Pre-recorded, self-paced 6-hour program for people with any level of knee pain & athletes Designed and conducted by Dr. Rajani Patil - Founder of Orthosports Physiotherapy
Get Stronger, Conditioned, and Pain-free Knees in 3-days without experimenting with remedies, exercises, or treatments!
Are you suffering from knee pain that’s affecting your daily life? Have you had a history of knee pain that you just cannot seem to get rid of? Is a past knee injury still keeping you from moving pain-free? Are you an athlete who wants to build strong knees against overuse injuries?
This is a very hands-on course! In 6 hours, you’ll learn practical, focused, knee strengthening exercises and techniques along with strategies and lifestyle changes to keep knee pain at bay!
Module I –
Understanding the knee
How alignment affects the knee
Muscle Activation Techniques and Exercises for better knee health
Module II –
Foot and footwear check
Glute and Core focused strength Level 1
VMO Level 1
Module III –
Overall lifestyle check – do’s and don’ts for knee health