KNEE CONDITIONING CRASH COURSE
Pre-recorded, self-paced 6-hour program for people with any level of knee pain & athletes
Designed and conducted by Dr. Rajani Patil - Founder of Orthosports Physiotherapy
Get Stronger, Conditioned, and Pain-free Knees in 3-days without experimenting with remedies, exercises, or treatments!
Are you suffering from knee pain that’s affecting your daily life? Have you had a history of knee pain that you just cannot seem to get rid of? Is a past knee injury still keeping you from moving pain-free? Are you an athlete who wants to build strong knees against overuse injuries?
Then you are at the right place!
COURSE CONTENT
This is a very hands-on course! In 6 hours, you’ll learn practical, focused, knee strengthening exercises and techniques
along with strategies and lifestyle changes to keep knee pain at bay!
Module I –
- Understanding the knee
- How alignment affects the knee
- Muscle Activation Techniques and Exercises for better knee health
Module II –
- Foot and footwear check
- Glute and Core focused strength Level 1
- VMO Level 1
Module III –
- Overall lifestyle check – do’s and don’ts for knee health
- Focused knee strengthening exercises
- Plyometrics for lasting knee strength
- Kinetic chain control and activation exercises
- Joint health tips
HIGHLIGHTS & FEE
- Pre and Post Course Knee Assessment
- Lifetime access to recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Bonus – ‘How to Get Rid of Pain FAST’ EBook
- Certificate of Completion
Ideal for:
- People who have newly developed knee pain and would like to heal it before it gets chronic
- People with a history of knee pain
- Athletes at risk of overuse knee injuries – Cyclists, Runners, and the like!
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
