CYCLING FUNDAMENTALS CRASH COURSE
Pre-recorded, self-paced 6-hour program for Cyclists | Level: Beginner to Expert
Designed and conducted by Dr. Rajani Patil - Founder of Orthosports Physiotherapy
The course was an eye-opener for me. The suggestions for pre and post cycling workouts are easy to follow and really helpful.
I recommend all cyclists to take this crash course. It will surely help to reduce injuries and in improving their performance.
– S. Chakravarty’s Google Review
of the Crash Course
Become a Sensational Cyclist in 6 hours without experimenting with diets, trainings or treating injuries endlessly!
Are you interested in learning ALL that you should know to become a cycling pro? Do you want to learn cycling-specific exercises to improve your fitness levels and cycling performance? Does the fear of cycling injuries affecting your training keep you from enjoying the sport?
If yes, then enroll in my CYCLING FUNDAMENTALS Crash Course! I have designed this crash course based on my 20 years of on-field experience as a Sports Physiotherapist!
COURSE CONTENT
Module I – Bike education
- Bike fitting
- Suspension setup
- Bicycle Metrics
- Bike Biomechanics
Module II – Cycling Injuries
- Acute bike injuries
- Common Injuries – patterns, prevention and treatment
- Bike Pain Syndromes
Module III – Understanding your body
- Pathomechanics
- Positioning & Postures
- Movement pattern
- Exercises
- Muscle Activation Techniques
- Fascia Opening
- Nutrition
HIGHLIGHTS & FEE
- Pre and Post Course Fitness Assessment
- Lifetime Access to recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Certificate of Completion
- BONUS – Cyclist’s Guide
Ideal for: Beginner and Seasoned Cyclists
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
