RUN INJURY-FREE CRASH COURSE
Pre-recorded, self-paced 6-hour program for Runners | Level: Beginner to Expert
Designed and conducted by Dr. Rajani Patil - Founder of Orthosports Physiotherapy
The strengthening and mobility workouts are super-efficient which helped an amateur runner like me by keeping me injury-free and at the same time improving my pace tremendously. I could successfully shave off 30 secs per km.
– S. Sridhar’s Google Review
of the Crash Course
Enroll in this crash course to become an Unstoppable Runner in 6 Hours without experimenting with exercises, shoes, or treating injuries endlessly!
***Course fee includes Gait Analysis & Injury Consultation***
This crash course is based on my 2 decades worth of experience of having treated 10,000+ runners in my clinic and post marathons! I’ve realized that athletes who underperform lack knowledge of proper form and techniques. With minor adjustments, they outperform themselves EVERY SINGLE TIME!
COURSE CONTENT
Module I – Understanding the basics
- Running Fitness Assessment,
- Warm-up and Cool Down Exercises,
- Running Posture
Module II – The Secret to Running Better
- Strength Training the right way
- Activating the kinetic chain,
- Nutrition for optimum running
Module III – The Underdogs
- Fascia Release
- Foam Rolling and Mobility Drills
- Recovery Techniques
- Shoe Guidance
HIGHLIGHTS & FEE
- Lifetime Access to recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Certificate of Completion
- Downloadable Resources – Runner’s Guide, Marathon day to-do check-list, Practice assignments
Ideal for: Beginner and Seasoned Runners
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
