PRE-RECORDED HEALTH & FITNESS WORKSHOPS
Please don’t hesitate to call/WhatsApp on 9867137118 if you have any questions related to any workshop/ crash course/ program.
2-HOUR WORKSHOPS
Learn how to use resistance bands to...
- Build strength & endurance
- Improve your mobility
- Tone up your body
- Improve your form and athletic performance
- Get a full-body workout minus injuries
Ideal for: Fitness Enthusiasts, Athletes, Sports Players
Fee:
- Individual: INR 499/-
- Group (3-8 ppl): INR 399/- per head
Learn how to use a foam roller to...
- Enhance your workout and sporting performance
- Recover from injuries quickly
- Get rid of painful niggles
- Break pain-generating trigger points easily and effectively
- Relieve back and knee pain with easy techniques
- Improve your posture
- Cool down for post-workout recovery
- Get a great full-body workout minus injuries using a foam roller!
Ideal for: Fitness Enthusiasts, Athletes, Sports Players
Fee:
- Individual: INR 499/-
- Group (3-8 ppl): INR 399/- per head
Learn strategies, techniques, and exercises to cycle injury-free from an expert in just 2 hours!
Contents...
- Acute bike injuries
- Common Injuries - patterns, prevention, and treatment
- Bike Pain Syndromes
- Q&A session
Bonuses...
- Lifetime Access to workshop recording for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Additional downloadable resource - My very comprehensive Cyclist's Guide
Fee:
- Individual: INR 499/-
- Group (3-8 ppl): INR 399/- per head
Learn basic + advanced Muscle Activation Techniques to reboot your muscles to get fit fast without injuries and combat muscle pain!
Contents...
- What is Muscle Activation
- How to improve the quality of your workouts using muscle activation
- Muscle Activation Techniques to activate the correct muscle group according to the exercise
- Become aware of and recover from dead butt syndrome
- Activate knee muscles to reduce knee pain
- Activate core muscles for better alignment and posture
- Foot muscle activation to reduce foot + heel pain and flat foot issues
- Practical exercises to awaken sleeping muscles
- Reduce shoulder pain through scapula muscle activation
Modules...
- Muscle Activation Level I Video
- Muscle Activation Level II Recording
Fee:
- Individual: INR 499/-
- Group (3-8 ppl): INR 399/- per head
A trigger point (also known as a muscle knot) is a tight area within a muscle tissue that causes pain in other parts of the body.
Research has shown that trigger points are the primary cause of pain 75% of the time and are at least a part of nearly every pain problem! If not released in time, trigger points can cause premature fatigue and chronic pain, and injury.
Enroll and learn how to use a Trigger Point/Tennis Ball to...
- Get rid of chronic head, shoulder, back, knee, and foot pain
- Improve your flexibility and get a better range of motion by releasing trigger points causing tightness
- Reduce cramping by increasing blood flow for better tissue hydration
- Strengthen muscles to have great posture ALL.THE.TIME!
Ideal for:
- Athletes who suffer from cramps and serious muscle & tendon tears
- People who have headaches, neck and jaw pain, low back pain, tennis elbow, and carpal tunnel syndrome.
Fee:
- Individual: INR 499/-
- Group (3-8 ppl): INR 399/- per head
Learn how to Functionally Assess a Runner or yourself and which Corrective Exercises to suggest and do based on the assessment.
Ideal for: Physiotherapists, Coaches, Trainers, and Athletes
Fee:
- Individual: INR 499/-
- Group (3-8 ppl): INR 399/- per head
3-MODULE CRASH COURSES
Module I - Understanding the basics
- Running Fitness Assessment,
- Warm-up and Cool Down Exercises,
- Running Posture
Module II - The Secret to Running Better -
- Strength Training the right way
- Activating the kinetic chain,
- Nutrition for optimum running
Module III - The Underdogs
- Fascia Release
- Foam Rolling and Mobility Drills
- Recovery Techniques
- Shoe Guidance
- Lifetime Access to recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Certificate of Completion
- Downloadable Resources - Runner's Guide, Marathon day to-do check-list, Practice assignments
Ideal for: Beginner as well as Seasoned Runners
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
Become a Sensational Cyclist in 6 hours without experimenting with diets, trainings or treating injuries endlessly!
Are you interested in learning ALL that you should know to become a cycling pro? Do you want to learn cycling-specific exercises to improve your fitness levels and cycling performance? Does the fear of cycling injuries affecting your training keep you from enjoying the sport?
If yes, then enroll in my CYCLING FUNDAMENTALS Crash Course! I have designed this crash course based on my 20 years of on-field experience as a Sports Physiotherapist!
Course Content
Module I- Bike education
- Bike fitting
- Suspension setup
- Bicycle Metrics
- Bike Biomechanics
Module II - Cycling Injuries
- Acute bike injuries
- Common Injuries - patterns, prevention and treatment
- Bike Pain Syndromes
Module III - Understanding your body
- Pathomechanics
- Positioning & Postures
- Movement pattern
- Exercises
- Muscle Activation Techniques
- Fascia Opening
- Nutrition
Highlights
- Pre and Post Course Fitness Assessment
- Lifetime Access to recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Certificate of Completion
- BONUS - Cyclist's Guide
Ideal for: Beginner and Seasoned Cyclists
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
Get Stronger, Conditioned, and Pain-free Knees in 3-days without experimenting with remedies, exercises, or treatments!
Are you suffering from knee pain that's affecting your daily life? Have you had a history of knee pain that you just cannot seem to get rid of? Is a past knee injury still keeping you from moving pain-free? Are you an athlete who wants to build strong knees against overuse injuries?
Then you are at the right place!
Course Content
This is a very hands-on course! In 6 hours, you'll learn practical, focused, knee strengthening exercises and techniques along with strategies and lifestyle changes to keep knee pain at bay!
Module I
- Understanding the knee
- How alignment affects the knee
- Muscle Activation Techniques and Exercises for better knee health
Module II
- Foot and footwear check
- Glute and Core focused strength Level 1
- VMO Level 1
Module III
- Overall lifestyle check - do's and don'ts for knee health
- Focused knee strengthening exercises
- Plyometrics for lasting knee strength
- Kinetic chain control and activation exercises
- Joint health tips
- Q&A session
Highlights...
- Pre and Post Course Knee Assessment
- Lifetime access to recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Bonus - 'How to Get Rid of Pain FAST' EBook
- Certificate of Completion
Ideal for:
- People who have newly developed knee pain and would like to heal it before it gets chronic
- People with a history of knee pain
- Athletes at risk of overuse knee injuries - Cyclists, Runners, and the like!
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
An Integrated Course for Physical and Emotional Wellness of Kids amid the pandemic
Do you think increased screen time has started altering your kid's behavior and health? Do you believe that inactivity has started affecting your kid physically (weight gain, lethargy, headache, eye pain, etc) and mentally & emotionally (stubbornness, uncontrolled anger, loneliness, poor quality sleep)?
YOU ARE NOT ALONE!
It's been over a year that the schools are shut, and constrained access to socialization, play, and even physical contact has started to take a toll on children's health and well-being.
If you answered 'YES' to even one question, I urge you to enroll for this crash course. It's a 3-module integrated course through which you and your kid(s) will learn a great deal about fitness, nutrition, and mental well-being.
Course Content
Module I - All about Fitness | Dr. Rajani Patil
- Topics - Posture assessment and correction, Exercises to be done daily to increase height, Building bones to prevent health issues later in life, Avoiding back issues, How to choose the correct shoes for daily wear and sports, Flat-footed kids: What is normal? What to do?, Sports Activities: What is ideal at what age?, Understanding sports injuries in kids
Module II - Child Motivation 101 for parents | Dr. Reema Shah
- Topics - Understanding Motivation, Ways to motivate your children and the science behind why these motivating techniques work or don't work, Demotivation : how to identify it, The art of staying motivated in stressful situations.
- This session also includes a 1-hour session on Kid's fitness by Dr. Rajani
Module III - Nutrition for Kids | Speaker: Mrs. Anuja Amit Patel
- Topics - Importance of Nutrition in childhood (Guidelines for Parents), Eat Right to Stay Fit (Healthy and Balanced diet concepts for kids), Tips to deal with emotional eating in kids, Food and family bonding
- This session also includes a 1-hour session on Kid's fitness by Dr. Rajani
Ideal for: Parents and Kids (7 - 14 Years)
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
10-SESSION PROGRAMS
Are you doing tons of crunches but getting nowhere near your fitness goals? Do you find yourself injuring your back frequently while working out? Do you want a strong core AND a healthy back?
- Smruti went from performing 12 sec-planks to effortlessly holding planks for 1 min 40 secs - Her core strength increased by over 800%
- Arun finally found relief after 2.5 years of struggling with chronic back pain - all through exercise and without any medication!
- Get closer to your fitness goals in a step-by-step, structured way
- Manage and relieve back pain
- Improve your posture
- Reduce the risk of injuries
- 10 Hands-on Sessions led by me
- Downloadable Resources
- Lifetime Access to recordings for self-paced learning
- Physiotherapist Support
- E-Certificate of Completion
- Pre and Post Program Back and Core Assessment
- My E-Book 'Get Rid of Pain Fast' absolutely FREE
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
Learn Posture Alignment exercises, techniques, and strategies to get free from nagging Neck Pain and Back Pain, achieve better Core, Breathe Effectively, and have an envious personality!
Enroll in this program and learn how to...
- Loosen up your muscles
- Strengthen your core
- Realign your body’s joints
- Manage and reduce pain
- Improve your overall posture
- Become much better at understanding your body to achieve and maintain a pain-free existence!
Highlights
- Pre and Post Course Posture Assessment
- Lifetime Access to recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Certificate of Completion
- BONUS - 'How to Get Rid of Pain FAST' EBook
Fee:
- Individual: INR 1999/-
- Group (3-8 ppl): INR 1749/- per head
