Workshops and Programs Calendar

PS: If you have questions related to any workshop/program, please feel free to get in touch with me via Call/WhatsApp on 9867137118.

JULY 2021

Knee Conditioning Crash Course

Get Stronger, Conditioned, and Pain-free Knees in 3-days without experimenting with remedies, exercises, or treatments!

Dates: 30th July to 1st August 2021 (Fri to Sun)

Early Bird Offer ends on 25th July 2021


4-Sunday Workshop Series | 8th to 29th Aug | Pick what you like or do the whole series @ INR 3196/- INR 1999/-

Muscle Activation Techniques

Reboot your Muscles to get Fit Fast without injuries and combat muscle pain!

Date & Time: 8th Aug (Sun) from 10 AM to 12 PM 

Resistance Band Training

Build strength, improve your athletic performance, and get a full-body workout without the risk of injuries AT HOME!

Date & Time: 15th Aug (Sun) from 10 AM to 12 PM 

Get Fit with Foam Roller

Get rid of muscle pain, improve your posture, and enhance your workout & sporting performance in 2 hours without injuries!

Date & Time: 22nd Aug (Sun) from 10 AM to 12 PM 

Foam Rolling Workshop

Trigger Point Release

Break the Pain Cycle NATURALLY without fancy pieces of equipment!

Date & Time: 29th Aug (Sun) from 10 AM to 12 PM 

A 10-session program to help you build a strong back and core with proper professional guidance and without any injury!


  • Weekday Batch – Every Tue & Thu; 7 to 8:30 PM – 24th Aug to 28th Sep
  • Weekend Batch – Every Sat & Sun; 8 to 9:30 AM – 28th Aug to 3rd Oct



Run Injury-Free Crash Course

Become an Unstoppable Runner in 6 Hours without experimenting with exercises, shoes, or treating injuries endlessly!

SCHEDULE – 24th to 26th Sep | Fri to Sun

  • 24th Sep – Fri – 7 to 9 PM
  • 25th Sep – Sat – 7 to 9 PM
  • 26th Sep – Sun – 2 to 4 PM

Past Programs available as Courses

Back & Core

Knee Conditioning

Fit with
Foam Roller

Fix your Posture

Advanced Back & Core

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