Run Injury Free Crash Course
Most frequently asked questions and answers
The course is 3 days long (2-hour sessions).
Following is the schedule:
• Day 1 – 3rd Sep (Friday) – Live session from 7 to 9 PM: Understanding the basics – Running Fitness Assessment, Warm-up and Cool Down Exercises, Running Posture
• Day 2 – 4th Sep (Saturday) – Live session from 7 to 9 PM: The Secret to Running Better – Strength Training the right way, activating the kinetic chain, Nutrition for optimum running
• Day 3 – 5th Feb (Sunday) – Live session from 2 to 4 PM: The Underdogs – Fascia Release, Foam Rolling and Mobility Drills, Recovery Techniques, Shoe Guidance
If you want to become an Unstoppable Runner in 6 Hours without experimenting with exercises, shoes, or treating injuries endlessly, this course is for YOU!
Yes. All sessions will be recorded and shared with you for self-paced learning.
You can register via townscript (https://bit.ly/RIF-Sep) OR Google Pay on 9930939118 (PS: Please share the screenshot of the payment confirmation screen on the same WhatsApp number)
I’ll add you to a WhatsApp group a few hours before the course starts.
All further communication (sharing joining link and resources, QnA, etc) shall take place in this group.
Apart from a Yoga Mat, it’ll be great if you had a loop band, resistance band, foam roller, and a trigger point/tennis ball.
It’ll still be fine if you didn’t have these. You can always buy these and practice by watching recordings later.
Yes. A Certificate of Completion will be provided at the end of the course.
You can ask additional questions in the WhatsApp group.
Become an Unstoppable Runner in 6 Hours without experimenting with exercises, shoes, or treating injuries endlessly!
Total no. of sessions: 3