GET FIT WITH A FOAM ROLLER IN 10 SESSIONS!
A Progressive Online Foam Rolling Program designed by an Expert Spine and Sports Physiotherapist with over 19 years of Experience.
Register for the program to learn foam rolling techniques for better overall fitness, pain management, injury prevention, and self healing – ALL WITHIN 10 SESSIONS!
You can still join the program – we’ll email you the previous session recordings and reference material!
Foam Rolling is a self-myofascial release technique that can soften, stretch and re-align your muscles in problem areas in order to relieve tension, promote recovery and prepare the body for additional training.
Learning how to foam roll is the best investment you can make for your overall fitness. It is, however, all the more important to ensure that your source of information is legit!
Don’t know where or how to begin? Register for our ‘FIT WITH FOAM ROLLER’ Program and go from a beginner to expert in 10 sessions!
BENEFITS OF FOAM ROLLING
- Eases Muscle Pain and Soreness
- Provides a Larger and Better Range of Motion
- Helps you recover faster after your workout
- Lengthens Muscles thereby improving flexibility
- Prevents Common Injuries
- Improves movement
- Increases Blood Flow
- You get faster results from your workouts
- Enhances and Boosts Sporting Performance
- Promotes a feeling of relaxation post your workout
ABOUT OUR 'FIT WITH FOAM ROLLER' PROGRAM
JOIN OUR EXPERT-LED PROGRAM AND LEARN HOW TO
- Get rid of niggles and injuries quickly, using it as a great post-recovery tool
- Break trigger points that generate pain – easily and effectively
- Cool down for post-workout recovery
- Enhance your workout and sporting performance
- Improve your posture
- Reap the most benefits from a foam roller by using foam rolling techniques to get rid of all your muscular aches and pains
WHAT YOU'LL GET THROUGHOUT THE PROGRAM
Apart from Expert Guidance and Supervision you’ll get:
- Lifetime access to session recordings for future reference
- Physiotherapist Support
- Relevant Valuable Resources and Materials for FREE
- 10 per cent discount on basic exercise equipment like therabands and foam rollers required to perform the exercises in the program
- Certificate of Completion
- Total number of sessions: 10
- Started: 22nd July 2020 | Ends: 23rd August 2020
Weekday Batch – Every Tuesday and Thursday from 6 PM to 7 PM
Weekend Batch – Every Saturday and Sunday from 10 AM to 11 AM
- Fee: INR 1999/- for remaining Sessions