RUN INJURY FREE

Are you ready to run post lockdown?
BEAT YOUR PERSONAL BEST EVERY TIME
YOU RUN!

Become an Unstoppable Runner in 10 Hours without experimenting with exercises, shoes, or treating injuries endlessly with Dr. Rajani’s Proven ‘Run Injury Free’ Program!

MODULES

▪️ Running Fitness Assessment
▪️ Shoe guidance
▪️ Running Posture
▪️ Warm-Up and Cool Down Exercises

▪️ Recovery Techniques
▪️ Strength Training the Right Way
▪️ Fascia Release
▪️ Activating the Kinetic Chain

APART FROM EXPERT GUIDANCE AND SUPERVISION YOU GET

Dr. Rajani Patil - Spine and Sports Physiotherapist, Dadar, Mumbai

PROGRAM DETAILS

Batch Options
▪️ Weekday Batch – Every Tue & Thu from 6 PM to 7 PM (Starts 1st Sep 2020)
▪️ Weekend Batch – Every Sat & Sun from 10 AM to 11 AM (Starts 5th Sep 2020)

Fee
▪️ Individual – INR 2499/-
▪️ Group (3-8 People) – INR 1999/- per head

PS:
If you have any questions about the program, please feel free to get in touch with us via Call/WhatsApp on 9867137118.