22 May 2020 Heel pain in the morning | Orthosports Physiotherapy by Dr. Rajani Patil

I have heel pain and it hurts the most in the morning. What can I do for this?

This condition is called plantar fasciitis; however, if there is heel pain but it is not necessarily in the morning then the diagnosis and treatment are different. The most common reasons for this pain are tight arches, tight calf muscles, and over-pronation or supination.

I have heel pain and it hurts the most in the morning. What can I do for this? Read More »

headache, headache or migraine, headache vs migraine,, migraine

Headache or Migraine: How to Differentiate Between Headache and Migraine

The world’s most common ailment, besides back pain happens to be a headache! We all remember that one day which got ruined because of a headache. We don’t think much about headaches – we all get them, it’s fine! However, when the headaches become frequent, they can become debilitating. This is one ailment that is difficult to diagnose. People who get recurrent headaches have often been to a myriad of doctors, undergone several tests and tried various remedies.

Headache or Migraine: How to Differentiate Between Headache and Migraine Read More »

Do you suffer from heel pain

Do you suffer from heel pain? Here’s what you can do!

Heel pain or pain on the bottom or back of the foot is more common that you think. It afflicts the serious runner, a gym enthusiast, a walker or even the housewife who stands for long periods of time. It is one of those conditions that is ignored for a long time before one seeks medical assistance. This is the reason why heel pain becomes chronic very quickly and tends to become a ‘companion for life’ if you are not careful.

Do you suffer from heel pain? Here’s what you can do! Read More »