stretching

Are you stretching wrong | Orthosports Physiotherapy by Dr. Rajani Patil

The most common stretching mistakes you could be making!

Over the past many years of working with a various range of people from housewives to runners to gym freaks, I have realized that stretching means different things to different people. There can be myths around it, a general lack of awareness or just incorrect techniques. In spite of tons of research around it, I still find myself educating people about the do’s and don’ts. Stretching the right way is crucial because a lack of stretching or incorrect technique can mean either causing an injury or aggravating an ongoing one.

The most common stretching mistakes you could be making! Read More »

Women should not hit the gym during Pregnancy A Myth or a Fact | Orthosports Physiotherapy by Dr. Rajani Patil

“Women should not hit the gym during Pregnancy!” A Myth or a Fact?

More and more women now understand the value of fitness and weight training. However, once they become pregnant they undergo a state of confusion whether to continue with their normal gym routine or not. Most pregnant women are fearful of exercising at all because of the conflicting information they get.

“Women should not hit the gym during Pregnancy!” A Myth or a Fact? Read More »

Office Ergonomics, ergonomics, workstation, workstation ergonomics

Office Ergonomics: How do you create an ergonomic workstation?

Day in and day out I get patients whose pain has originated at their workplace. So no matter how much they treat their condition, the minute they get back into faulty postures at work, they are back to square one. Whether you are a gym enthusiast or a sedentary person glued to your laptop, it is essential to know how to keep yourself injury-free at work.

Office Ergonomics: How do you create an ergonomic workstation? Read More »