For runs greater than 10K, it is important to maintain salt and hydration levels. Along with water, salt is greatly required to maintain your running performance. Regular salt can be…
I have seen runners intake salt while running. Is this a good idea? Read More »
More and more women now understand the value of fitness and weight training. However, once they become pregnant they undergo a state of confusion whether to continue with their normal gym routine or not. Most pregnant women are fearful of exercising at all because of the conflicting information they get.
“Women should not hit the gym during Pregnancy!” A Myth or a Fact? Read More »
Toes blacken because blood vessels under the nail break open, which spill blood (which looks black under the opaque nail) into the area between the toe bed and the toenail. To prevent re-occurrences, address the cause.
Why do my toenails go black? Read More »
Day in and day out I get patients whose pain has originated at their workplace. So no matter how much they treat their condition, the minute they get back into faulty postures at work, they are back to square one. Whether you are a gym enthusiast or a sedentary person glued to your laptop, it is essential to know how to keep yourself injury-free at work.
Office Ergonomics: How do you create an ergonomic workstation? Read More »
