General

Using a Knee Support While Gymming or Running | Orthosports Physiotherapy by Dr. Rajani Patil

Want to stay on top of your game? Stay energized all day! 5 things to add to your routine as suggested by an Expert!

General /

Many people suffer from fatigue and low motivation to carry on through the day and may be wondering why. Sometimes it could be due to some medical problems like diabetes, thyroid, blood pressure variations and others but more often than not it is just pure lifestyle! There are simple ways to keep yourself energized through the day- just by keeping your metabolism up. A few simple tricks about how you move and what you eat can completely alter how you feel. So go ahead and try some of these.

Want to stay on top of your game? Stay energized all day! 5 things to add to your routine as suggested by an Expert! Read More »

breathing, breathing techniques, walking, running, swimming

The Science of Proper Breathing: Are You Breathing the Right Way?

Cycling, General, Running, Swimming /

Breathing the right way applies to lifting weights at the gym, to walking, running, cycling, to rehab, to climbing a flight of stairs and even to sleeping. It can affect the overall quality of our workouts, our energy levels and also how quickly we burn fat. In extreme cases, it can also mean doing no harm to our internal organs. So it’s important to get it right.

The Science of Proper Breathing: Are You Breathing the Right Way? Read More »

Women should not hit the gym during Pregnancy A Myth or a Fact | Orthosports Physiotherapy by Dr. Rajani Patil

“Women should not hit the gym during Pregnancy!” A Myth or a Fact?

General, Pregnancy, Women's Health /

More and more women now understand the value of fitness and weight training. However, once they become pregnant they undergo a state of confusion whether to continue with their normal gym routine or not. Most pregnant women are fearful of exercising at all because of the conflicting information they get.

“Women should not hit the gym during Pregnancy!” A Myth or a Fact? Read More »

Office Ergonomics, ergonomics, workstation, workstation ergonomics

Office Ergonomics: How do you create an ergonomic workstation?

1 Comment / General, Workplace Wellness /

Day in and day out I get patients whose pain has originated at their workplace. So no matter how much they treat their condition, the minute they get back into faulty postures at work, they are back to square one. Whether you are a gym enthusiast or a sedentary person glued to your laptop, it is essential to know how to keep yourself injury-free at work.

Office Ergonomics: How do you create an ergonomic workstation? Read More »

headache, headache or migraine, headache vs migraine,, migraine

Headache or Migraine: How to Differentiate Between Headache and Migraine

2 Comments / General, Pain Management /

The world’s most common ailment, besides back pain happens to be a headache! We all remember that one day which got ruined because of a headache. We don’t think much about headaches – we all get them, it’s fine! However, when the headaches become frequent, they can become debilitating. This is one ailment that is difficult to diagnose. People who get recurrent headaches have often been to a myriad of doctors, undergone several tests and tried various remedies.

Headache or Migraine: How to Differentiate Between Headache and Migraine Read More »

Do you suffer from heel pain

Do you suffer from heel pain? Here’s what you can do!

General, Pain Management /

Heel pain or pain on the bottom or back of the foot is more common that you think. It afflicts the serious runner, a gym enthusiast, a walker or even the housewife who stands for long periods of time. It is one of those conditions that is ignored for a long time before one seeks medical assistance. This is the reason why heel pain becomes chronic very quickly and tends to become a ‘companion for life’ if you are not careful.

Do you suffer from heel pain? Here’s what you can do! Read More »