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Women health | Orthosports Physiotherapy by Dr. Rajani Patil

Women! Make your health your number one priority! Start by reading this practical guide by Dr. Rajani Patil

March is the month celebrating women all over the world. And rightfully so. The woman deserves to be celebrated. But sometimes I wonder if this is a superficial notion. Does the world truly understand her value? Leave alone that, does the woman herself understand her value? Having lived for several years in the US and now in Mumbai…

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Office Ergonomics, ergonomics, workstation, workstation ergonomics

Office Ergonomics: How do you create an ergonomic workstation?

Day in and day out I get patients whose pain has originated at their workplace. So no matter how much they treat their condition, the minute they get back into faulty postures at work, they are back to square one. Whether you are a gym enthusiast or a sedentary person glued to your laptop, it is essential to know how to keep yourself injury-free at work.

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