muscle pain

STOP swearing by ‘No Pain, No Gain’: Find Out Why and How this cliched motto is harmful to your health and fitness

Do you believe in the cliché No pain No gain? This probably depends on who you have heard this say or in what context. Pain means different things to different people. When I treat patients with spine or sports injuries in the clinic, I often ask what kind of pain they have. Yes – what kind of pain- because different kinds of pain mean different things. For example…

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