back pain

back pain, mechanical back pain, back pain prevention, back pain management, chronic back pain

Back Pain: 5 Exercises That Can Cause or Worsen your Back Pain!

“I hurt my back while I was doing crunches!” I have heard this not just once but numerous times. Back pain is one of the commonest ailments that afflict the modern man; partly because of sedentary life that weakens core muscles but partly also because in the race to get fit quickly, exercises that shouldn’t really be done are done with great zeal. This leads to a back injury and then, of course, all exercise is given up forever. The solution is to know the right kind of exercises for your body and this only comes from consulting a professional. Anyone who joins a gym without hiring a certified fitness trainer is looking for trouble. The same goes for anyone who begins an exercise program on their own at home by following online videos.

Women! Make your health your number one priority! Start by reading this practical guide by Dr. Rajani Patil

March is the month celebrating women all over the world. And rightfully so. The woman deserves to be celebrated. But sometimes I wonder if this is a superficial notion. Does the world truly understand her value? Leave alone that, does the woman herself understand her value? Having lived for several years in the US and now in Mumbai…

Do you use your laptop on your lap? If yes, we have some terrible news for you!

The modern man or woman today is more married to their laptop than to their spouse! Jokes apart, people do spend enormous amounts of time with their laptops, and usually in awkward postures. When laptops were invented they were meant to differentiate a portable class of PC from desktops and hence got termed laptops. But the term laptop is really a misnomer! The laptop is not really meant to be used on the lap for a variety of reasons.