obesity

fitness assessment, how fit am i

How Fit am I? Are Weight and Size the Right Determinants?

Fitness means different things to different people. For some it is the ability to fit into the new jeans, for some it is the ability to do a hundred push-ups and for others, it may mean the ability to take a flight of stairs without getting exhausted. All of these are fine as long as we don’t fall into the trap of associating body weight with fitness levels. Often…

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Women health | Orthosports Physiotherapy by Dr. Rajani Patil

Women! Make your health your number one priority! Start by reading this practical guide by Dr. Rajani Patil

March is the month celebrating women all over the world. And rightfully so. The woman deserves to be celebrated. But sometimes I wonder if this is a superficial notion. Does the world truly understand her value? Leave alone that, does the woman herself understand her value? Having lived for several years in the US and now in Mumbai…

Women! Make your health your number one priority! Start by reading this practical guide by Dr. Rajani Patil Read More »