If you are only running and not doing anything else, you may be putting yourself at risk for several kinds of injuries. Runners often prefer to run and do nothing else. Stretching they may do if motivated by a coach or peer runner or understood from a prior injury that stretching is an important aspect of running. However, strength training is something a lot of runners avoid maybe because they think strength training is just to bulk up, and as a runner, they need to remain lean. But the fact is that the stronger you get, the more resilient your body will become to the demands of running. Strength training can improve structural weaknesses in your body and this will eliminate the source of many running injuries. Strengthening the hips, glutes, and core is the best preventive measure a runner can take. Believe it or not strength training will also help you run faster!
RELATED: Dr. Rajani Patil has explained the importance of Strength Training for Runners in detail in our latest YouTube Video (along with 4 more things you can do during lockdown to emerge stronger) 👇
If you’ve started experiencing any kind of Physical Pain – neck pain, shoulder pain, back pain, or knee pain
If you think inactivity could affect your Sporting Performance in any way, please feel free to reach out.
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Our forum discusses running-related queries, articles, research, etc. Discussions about running injuries, nutrition, marathon do’s and don’ts and much more are facilitated. There are Orthosports team of doctors as well as experienced runners, coaches, and nutritionists in the group that can assist and enable positive enriched learning.