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Online (Zoom)Free

Posture Training and Core Basics

Learn the movement basics that keep your spine happy, with a guided core routine you can repeat at home.

Date

Sat, 17 Oct 2026

Sample date

Time

7:00 pm IST

Seats

60 (sample)

What you will learn

  • How posture affects pain
  • A short core routine for beginners
  • Simple desk-break resets

What happens after you register

  1. 01

    You register

    Fill the short form. Your details go to the clinic's lead list.

  2. 02

    You get a WhatsApp invite link

    Shown on the confirmation page, so you can join the group straight away.

  3. 03

    You get the Zoom link

    The link and reminders are shared in the group before the session.

Register for free

Takes about a minute.

Registering for: Posture Training and Core Basics
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