Headaches stem from a range of causes. Two of the most common reasons are:
1. Tight muscles, and
2. Poor hydration
The trapezius attaches high on your scalp, so if you hold a lot of tension in your upper body as you run, your head could ache. Headaches are also a symptom of both under-drinking and over-drinking.
Shake out your arms and hands and move your neck side to side occasionally as you run. At home, hold your left ear toward your left shoulder, right toward your right; repeat with the chin. Make sure you are hydrating just right; typically most people are dehydrated instead of over-hydrated.
Watch my YouTube Video on Best Way to get Headache Relief with Simple Stretches
If you’ve started experiencing any kind of Physical Pain – neck pain, shoulder pain, back pain, or knee pain
If you think inactivity could affect your Sporting Performance in any way, please feel free to reach out.
We are now offering Online Physiotherapy Consultations // Clinic Services // Home Physio Visits
Have questions related to running? Ask them in our WhatsApp Forum for Runners!
Our forum discusses running-related queries, articles, research, etc. Discussions about running injuries, nutrition, marathon do’s and don’ts and much more are facilitated. There are Orthosports team of doctors as well as experienced runners, coaches, and nutritionists in the group that can assist and enable positive enriched learning.