Osteoporosis is a rising lifestyle disease that Indian women are facing. But, it can be easily prevented, and most importantly it can also be reversed!
Osteoporosis: How to Prevent and Reverse it Read More »
A woman excellently performs her life’s roles: daughter, wife, and mother. She manages to achieve a balance between her professional and personal life. But, somewhere along the way, she forgets herself- she loses track of who she is and what is happening with her body and mind.
There are three main stages in every woman’s life – Puberty, Marriage, and Conception and menopause. Each of these stages comes with their issues. Inner issues such as hormonal imbalances can lead to problems such as bone loss, back pain and insufficient absorption of nutrients.
A large percentage of our workforce is women. Physically fit, mentally satisfied and happy women make excellent and productive employees.
Our programs are tailor-made for women & cover all relevant topics that can help them achieve inner and outer beauty and health.
Corporate Modules for Women Read More »
Simple everyday stretches to keep joint pain and injuries away!
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