Which Running Shoes Are Best For Me .

10 April 2020 Do I have the right Running Shoe | Orthosports Physiotherapy by Dr. Rajani Patil

How to Choose the Right Running Shoes?

Whether you are a new runner or a seasoned one, basic facts about ‘the right running shoe for you’ (unless you are a barefoot runner) are very important to understand and implement. Your choice of running shoes can make the difference between running in comfort or pain, and most importantly, whether you stay healthy or get injured. Too often I find runners experimenting with expensive shoes only to end up in pain. Understanding the basics of buying the right running shoe for you will save you lots of time, money and will keep you running for long.

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How accurate is the wet test to buy the right running shoe for me | Orthosports Physiotherapy by Dr. Rajani Patil

How accurate is the wet test to buy the right running shoe for me?

It has been accounted in numerous magazines and books that all you have to do to buy the right shoe is to look at your footprint i.e. the wet test. Stepping on a paper after dipping your feet in water and then looking at the footprint tells you the kind of arches you have; and then according to the arch, you buy the shoe. This is, however…

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