When Is the Right Time to Get a Sports Massage?
Sports massage is a highly valuable treatment for a runner. Based on your mileage the frequency of massages should be determined. Runners who do not…
sports physiotherapist in dadar
Why is Vitamin D especially important for runners?
Vitamin D is essential for everyone; however for runners it has different implications. A vitamin deficiency in anyone can cause stiffness, muscle cramps…
Recovery: How to Recover like a Champion for Injury-Free Running!
It is important to understand proper recovery techniques to ensure long and injury free running. There are a number of recovery techniques; let’s look at them and examine the science behind each.
