When Is the Right Time to Get a Sports Massage?
Sports massage is a highly valuable treatment for a runner. Based on your mileage the frequency of massages should be determined. Runners who do not…
sports massage
Recovery: How to Recover like a Champion for Injury-Free Running!
It is important to understand proper recovery techniques to ensure long and injury free running. There are a number of recovery techniques; let’s look at them and examine the science behind each.
Cyclists – How to Manage Knee Pain
Knee pain is quite common amongst cyclists and can get worse quickly if left untreated. Primary causes of cycling-related knee pain range from bike alignment, quadriceps weakness, lack of warm-up and cool-downs, over-training and over-use. The key is to prevent knee pain in the first place! Read on for the most crucial methods to prevent knee pain…
