It is important to understand proper recovery techniques to ensure long and injury free running. There are a number of recovery techniques; let’s look at them and examine the science behind each.
Breathing the right way applies to lifting weights at the gym, to walking, running, cycling, to rehab, to climbing a flight of stairs and even to sleeping. It can affect the overall quality of our workouts, our energy levels and also how quickly we burn fat. In extreme cases, it can also mean doing no harm to our internal organs. So it’s important to get it right.