Whats the difference between running outside and on a treadmill | Orthosports Physiotherapy by Dr. Rajani Patil

What’s the difference between running outside and on a treadmill?

Running on a treadmill feels somewhat easier physically because the ground is being pulled underneath your feet and there’s no wind resistance. On a treadmill, the smaller stabilizer muscles in your lower legs don’t have to work as hard. Running outside demands more from your body because…

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