Osteoporosis: How to Prevent and Reverse it
Osteoporosis is a rising lifestyle disease that Indian women are facing. But, it can be easily prevented, and most importantly it can also be reversed!
Osteoporosis is a rising lifestyle disease that Indian women are facing. But, it can be easily prevented, and most importantly it can also be reversed!
March is the month celebrating women all over the world. And rightfully so. The woman deserves to be celebrated. But sometimes I wonder if this is a superficial notion. Does the world truly understand her value? Leave alone that, does the woman herself understand her value? Having lived for several years in the US and now in Mumbai…
Simple everyday stretches to keep joint pain and injuries away!
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