With a growing fan fad for Cricket, the sport itself has assumed varying formats, eventually reaching a star status across the globe. As a result, the strain and stress on cricketers today are widespread and increasing. Players need to be more cautious and attentive to their bodies and take preventive measures to avoid a number …
Knee Injuries In Cricket Players: Causes & Solutions Read More »
Do you believe in the cliché No pain No gain? This probably depends on who you have heard this say or in what context. Pain means different things to different people. When I treat patients with spine or sports injuries in the clinic, I often ask what kind of pain they have. Yes – what kind of pain- because different kinds of pain mean different things. For example…
If the idea seems a little strange to you, rest assured it’s not a new one. In fact, it may be a great way to add some fun into your training especially since the benefits of running backwards are many! Running backwards! Yes, it seems rather incredulous. But it has been used in training and as a part of general fitness in Japan and Europe for quite some time now.
I often see runners, sports players and gym enthusiasts wearing a knee brace/support every time they play or lift weights. If it was up to me I would personally go up to them and lecture them about the harm they are doing to themselves by doing so. But since it may not be considered appropriate, I decided to write about it.
Knee pain is quite common amongst cyclists and can get worse quickly if left untreated. Primary causes of cycling-related knee pain range from bike alignment, quadriceps weakness, lack of warm-up and cool-downs, over-training and over-use. The key is to prevent knee pain in the first place! Read on for the most crucial methods to prevent knee pain…
Running on a treadmill feels somewhat easier physically because the ground is being pulled underneath your feet and there’s no wind resistance. On a treadmill, the smaller stabilizer muscles in your lower legs don’t have to work as hard. Running outside demands more from your body because…
Day in and day out I get patients whose pain has originated at their workplace. So no matter how much they treat their condition, the minute they get back into faulty postures at work, they are back to square one. Whether you are a gym enthusiast or a sedentary person glued to your laptop, it is essential to know how to keep yourself injury-free at work.
Simple everyday stretches to keep joint pain and injuries away!
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