What Kind of Exercise Is Right for You?
Exercise means different things for different people. Some love running; others find it boring. Some love lifting weight in the gym, others find it too much. Everyone has an exercise preference…
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Why Do I Get Cramps in My Stomach While Running?
Those cramps in the stomach are actually cramps in the diaphragm- the biggest breathing muscle in the body. Since it is located in the abdomen, it feels like a stomach cramp. These are called side stitches.
When Is the Right Time to Get a Sports Massage?
Sports massage is a highly valuable treatment for a runner. Based on your mileage the frequency of massages should be determined. Runners who do not…
How Fit am I? Are Weight and Size the Right Determinants?
Fitness means different things to different people. For some it is the ability to fit into the new jeans, for some it is the ability to do a hundred push-ups and for others, it may mean the ability to take a flight of stairs without getting exhausted. All of these are fine as long as we don’t fall into the trap of associating body weight with fitness levels. Often…
Why is Vitamin D especially important for runners?
Vitamin D is essential for everyone; however for runners it has different implications. A vitamin deficiency in anyone can cause stiffness, muscle cramps…
Recovery: How to Recover like a Champion for Injury-Free Running!
It is important to understand proper recovery techniques to ensure long and injury free running. There are a number of recovery techniques; let’s look at them and examine the science behind each.
