BACK AND CORE TRAINING
Do you want to improve the quality of your life, get rid of back pain, prevent future injuries, enhance your performance, improve your posture, and be in tune with your body?
YOU ARE AT THE RIGHT PLACE!
Tackle all these issues simultaneously with ONE SOLUTION and that is – STRENGTHENING YOUR BACK AND CORE!
BENEFITS OF A STRONG BACK AND CORE
A strong Back and Core:
- Unload the joints and promote ease of movement
- Prevent Injury and Improve Performance – especially in athletes
- Help boost resiliency and ease of rehab from acute injuries
- Provide better balance and stability
- Improve Posture
Our Back and Core Training Program has been designed by Dr. Rajani Patil – a Spine and Sports Physiotherapist with over 19 years of on-field experience.
Join the program and learn core activation techniques from a professional to achieve all the benefits listed above WITHOUT ANY INJURY!
Apart from the exercises, we will be sharing free resources and materials to aid your progress throughout the program!
- Total sessions: 10
- Starts: 16th June 2020
Weekday Batch – Every Tuesday and Thursday from 5 PM to 6 PM
Weekend Batch – Every Saturday and Sunday from 9 AM to 10 AM
- FEE: INR 2999/- for 10 Sessions
PS: You can still register. We shall send you the recordings of previous sessions for reference + physio support in case you need assistance
- Eligibility: This program is ideal for people with a history of back pain and injuries.
If you’re doubtful or unsure, you can confirm your eligibility with Dr. Rajani Patil. You can get in touch with her on 9930939118.
In case of any queries or for more information, please feel free to contact us on 9867137118
CLICK HERE TO CHECK OUT OUR ONLINE KNEE CONDITIONING PROGRAM