Category: Sports

HOW TO EFFECTIVELY ADDRESS SHOULDER INJURIES IN FIELDERS AND BOWLERS
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HOW TO EFFECTIVELY ADDRESS SHOULDER INJURIES IN FIELDERS AND BOWLERS

Cricket is one of the most famous and loved games in India. It is played very passionately from Galli cricket to international level. But playing the sport comes with a cost of injuries if not adequately trained. One of the most commonly injured parts is a shoulder region especially in bowlers, due to repetitive throwing....

KNEE INJURIES IN CRICKET PLAYERS
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KNEE INJURIES IN CRICKET PLAYERS

With a growing fan fad for Cricket, the sport itself has assumed different formats, eventually reaching a star status across the globe. As a result, the strain and stress on cricketers today are widespread and increasing. Players need to be more cautious and attentive to their bodies and take preventive measures to avoid some injuries....

Do you have thrower’s elbow?
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Do you have thrower’s elbow?

Do you have pain on the inside of the elbow, pain on throwing, swelling and painful movements of the elbow and wrist? Is this affecting your throw? Is it lingering on and not getting better with time and first aid treatments? If so you may have something called “thrower’s elbow.” This is similar to a...

Let’s talk about batting!
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Let’s talk about batting!

There is much more to hitting a cricket ball than just swinging the bat, in fact- far from it! Batting is a whole body activity- from moving to hit the ball using the legs too- swinging of the bat and arms. As you lift the bat behind first to generate force and then bring it...

Drills to do for a strong game
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Drills to do for a strong game

Want a strong game? Want to play to your best potential? Want to never get injured? Then you should include some must-do exercises as a part of your training! Since the start of T20s and one-day cricket matches, this game of cricket has become really fast. Wherein the batsman cannot just continue to defend the...

Myth- Running leads to knee Arthritis
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Myth- Running leads to knee Arthritis

Amongst runners (and their loved ones) this is one myth that has been floating around for ages and has been creating a lot of anxiety. Let me begin by saying that this is absolutely baseless. As baseless as saying that if I cross the road I will get run over by a car! Yes if...

Online Shoes
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Online Shoes

True story! My friend was jogging with me and the sole/bottom of her “branded” shoes came off. I scolded her saying why are you wearing your shoes till they disintegrate? Her response: I picked up these shoes online during a sale just a few months ago! This is just one reason why buying shoes online...

Why this is the right time for a GA(Gait Analysis)?
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Why this is the right time for a GA(Gait Analysis)?

Running injuries and discussions about them are myriad and varied. Any runner knows that injuries are part and parcel of the sport that gives him so much joy. Injuries also come in many shapes and sizes- the severity varies, the causes range and each wound teach the runner something new about his body. In fact,...