Bullet Proof Back and Core (BBC)

A Comprehensive Program to Strengthen and Protect Your Core and that has been empowering individuals since 2019.

Benefits

Join the program to learn how to build a bulletproof back and core with proper professional guidance and without any injury!

💪 Get closer to your fitness goals in a step-by-step, structured way
🔥 Manage and relieve back pain
👍 Improve your posture
⚡️ Reduce the risk of injuries

Course Details

Introducing: The 'Bulletproof Back & Core' Fitness Program

🏋️‍♂️ 10 One To One Sessions led by Dr. Rajani
📥 Downloadable Resources
🩺 Physiotherapist Support

📜 E-Certificate of Completion
📊 Pre and Post-Program Back and Core Assessment
📘 My Latest E-Book 'How to achieve a BULLETPROOF core and keep it' absolutely FREE

Who is this program for?

This program is perfect for anyone who wants to:

✅ Build a strong, resilient core and protect their back from injuries
✅ Overcome back stiffness, pain, or limited mobility
✅ Boost their athletic performance, whether you’re a runner, cyclist, or fitness enthusiast
✅ Train for endurance events like marathons with a specialized, expert-backed approach
✅ Learn effective, equipment-free exercises that fit into any lifestyle

Key Features:

01.

10 Personalized Sessions:

Work closely with our physiotherapists to create a customized plan.

02.

Expert Guidance:

Benefit from the expertise of Dr. Rajani Patil who works on each individual muscle.

03.

Proven Results:

See tangible improvements in your core and back strength and overall well-being.

04.

Flexible Scheduling:

Pick your preferred format – hybrid, online, or offline – with scheduling and dates tailored to your convenience. Available for both group and individual sessions

Learn the basics of how to make your back and core strong for Free with this Youtube Video

BulletProof Back & Core Program

Testimonials

Hear it from the empowered individuals:

I had a persistent back stiffness which limited my bending movements. Dr Rajani's Core & Back workshop fixed it in just 2 sessions. Not only was I able to bend forward freely but it also strengthened my back and core. Best part is, the exercises do not need heavy equipment and can be done anytime, anywhere

Sharmila Cirvante

(Yoga and fitness enthusiast )

Despite being diagnosed with knee arthritis in November 2022, Dr. Rajani first helped me complete a Half Marathon in just 2.5 months. When I expressed interest in a Full Marathon, she developed a specialized training plan focused on the Bullet Proof Back and Core program, combining weekly lessons with independent strength training and running sessions. Through dedicated training and expert guidance, I built the physical and mental strength needed for this challenge. On January 21st, 2024, I successfully completed my first Full Marathon at TMM, thanks to Dr. Rajani and the Orthosports physiotherapy team."- Manish Oberoi

Manish Oberoi

(runner/ cyclist)

FAQs

Ready to transform your core strength? Fill out the form below, and we'll contact you to begin your journey to a bulletproof back and core

Your stronger self is waiting!